Do you ever feel like your digestive system needs a REBOOT? Like a good, old fashioned CTRL-ALT-DEL?
Are you sick of bloating, indigestion, reflux, abdominal pain, or sub-par poops?
Have you heard eight gagillion "experts" talk about eight gagillion "gut healing diets" and you don't know which one will actually work? Or is supported by research?
Have you heard about the vagus nerve and why it's a big deal, but you're not too keen on the thought of gargling every day of your dang life? Do you wish there was an easier way to stimulate your vagus?
Look no further- Digestion Reboot is the perfect bite-sized course to get you started on the right foot. In this course we'll cover:
- The five key ingredients to rock-solid digestion
- The crucial order you need to go in when playing the digestion game
- How to support stomach acid production and digestive enzymes
- Why your gut-brain axis is super, ultra important and how to keep the two happy and connected
- How to keep the microbiota happy and well-fed (ZERO nutrition dogma here- this is supported by research)
I look forward to helping you in the course and beyond!